Many men would only dream of finding an effective way to enlarge their penis at home since dissatisfaction with their size has a huge impact on self-esteem. Of course, most of the time we talk about imposed stereotypes of society and non-existent problems, but there are exceptions to the rules when it is extremely necessary to increase the length of the penis.
If you do not get rid of complexes and self-doubts in the future, then a psycho-emotional imbalance can negatively affect potency in the future. Therefore, experts offer many effective methods that make it possible to increase both the length and diameter of the penis without surgery. One just needs to understand the level of effectiveness of each technique separately.
Exercises for penis enlargement
The simplest solution to expanding the house is to do two simple exercises. Both exercises can be performed at any time without the help of specialists, as well as regardless of the man's physical activity.
First exercise
Bending exercise - with two fingers of one hand you grasp the ring at the base of the penis, with the other hand you grasp the ring at the base of the head. Then the element is gradually bent down towards the base and holds the position for 20 to 30 seconds. You need to repeat the exercise up to 5 times so that it does not cause pain and discomfort.
Second exercise
Uli Exercise - A man needs to achieve a 100% erect state, after which a hand clasps the base of the penis. A man holds the base of the penis for 30-60 seconds and has to do these exercises two more times. It is important not to overdo it so as not to provoke organ damage.
Massage
For many men, the important question is whether it is possible to enlarge the penis using self-massage techniques.
In fact, many men use such a technique, because it does not require any expense, special effort and sacrifice, and it only brings about pleasant sensations. Massage not only helps to quickly increase the length and diameter of the penis, it also stimulates sexual function.
First, the tissues of the organ must be warmed up. To do this, they moisten a soft towel in warm water, after which the penis is wrapped in it. After the towel has cooled, repeat this process 2-3 more times. There are many massage techniques:
- Tao technique- Two fingers close the base of the penis in the form of a ring. Then the ring should slowly push blood to the head, so to speak, and keep the fingers in the head area for 10 seconds.
- Ulis technique- In order to increase the thickness of the penis, the penis shaft is wrapped and compressed up to five times for 30-40 seconds. The main condition for massage is an erection.
- Double Uli- you have to grip the base of the penis with one hand and the head with the other. First the penis is slightly compressed and then stretched to the base. In an upright state, the exercise is performed 30 times.
There are also many other self-massage techniques that are similar in principle of action and technology to the options given. A man can choose the type of massage only himself, taking into account his preferences and characteristics.
Hanging loads
You can enlarge your penis for free and quickly at home using another technique popular around the world - hanging weights on the penis. However, this is not only an effective, but also a traumatic method, where it is important to follow all the rules and instructions for implementation. Under the weight of the load, the cavernous bodies of the penis are constantly expanding, so the result is only expressed in the increase in length.
First the genital organ has to be massaged, then a sticking plaster is stuck on the head area to fix the tip. A small weight is attached to this tip, which must first be held for about 25 minutes. Over time, the weight of the weight and the duration of the procedures gradually increase.
For reference!During the suspension of the load, it is important to correctly calculate the load on the organ so that there is no numbness of the head and no feeling of pain.
Extender
Another technique for increasing penis growth using conservative techniques is to use an extender device. Such a device was originally intended to correct the curvature of the penis and congenital form anomalies. Today, with the help of an extender, it is possible to stretch the penis in order to enlarge it overall, but if this has been approved by a specialist.
The extender stretches the tissue of the penis, which begins to grow rapidly under this influence. Thanks to this, the device guarantees an effective and long-term result. To do this, the device must be used several hours a day, but without experiencing severe pain and trauma to the penis.
Gel, spray, ointment, cream
Today, experts offer a variety of topical preparations to increase the length and diameter of the penis without surgery. Many of them cost a lot of money, so it is important to consult a specialist before incurring such a serious expense. Sprays, creams, and ointments can provide 3 types of effects:
- Short-term- flushing and maximum enlargement of the penis with blood flushing only at the time of sexual intercourse.
- Long-term- such drugs have a complex effect on the entire body and sexual functions.
- Aids- together with effective drugs, such drugs increase their effectiveness.
Most of the time, drugs of this profile act on the circulatory system and accelerate the flow of blood to the spongy bodies, causing them to stretch. They also affect hormone levels and increase the production of testosterone, which increases the quality of all sexual functions. The drug also helps relax the smooth muscles of the penis and stimulate tissue growth.
penis sleeve
When a man needs to enlarge his penis quickly and easily and work on himself, you can use special attachments for the male member. It has been shown that such a device increases the thickness and length of the penis and also stimulates an increase in effectiveness in general. Experts offer two options for nozzles - open and closed.
The closed attachment is better suited for enlarging the genital organ. The main thing is that the attachment is soft, smooth and elastic. The ideal material for fastening is silicone, which is as tactile as possible to human skin. The maximum growth of the nozzle is up to +10 cm. The nozzle helps a man to prolong sexual intercourse as it reduces the sensitivity of the head.
Jelqing
Jelqing is another popular technique for penis enlargement. Jelqing massages are also known as "penis milking". In fact, manual action on this organ promises the maximum results that a man can only expect.
First exercise
First you need to warm up the spongy bodies of the penis to increase their flexibility and elasticity. To do this, you need to warm salt or cereals in the form of cereals in a pan, then put them in a handkerchief bag and attach to the genitals. The warm up should be done on all sides of the penis to relax the smooth muscles of the cavernous bodies. After that, you need to provoke an upright state.
A lubricant is applied to the skin of the penis in the form of a lubricant. Then the mixture is rubbed in with massage movements, which stimulates the penis to erect. At the very bottom, the penis must be gripped with two fingers. Then the finger ring must be pulled towards the head, which will stretch the organ. You need to bring the ring to the beginning of the head without affecting it. You need to start these exercises with 40 stretches, gradually increasing to 200 repetitions.
Second exercise
Next, you need to do the second exercise, which involves pressing down on the penis with your entire palm. The member must be grasped with one hand and held in a fixed position for about 10 seconds. If the penis doesn't fit in one hand, you'll need to use the other hand. Next, the penis is alternately pulled strongly in different directions so that the exercise does not cause pain.
For reference!If you do these two exercises continuously and strictly according to the rules, according to the reviews of men and according to the assurances of experts, you can set the result of +2 cm to the original length of the penis in a month.
Is the increase in soda a myth or a reality?
The main action of soda is to neutralize oxidative reactions, as well as to remove toxins and toxins from the body and eliminate free radicals. Soda also has two effects - drying and disinfecting. For the male body, daily use of baking soda promises the following results:
- treatment of sexually transmitted infections;
- suppression of the inflammatory process in the prostate;
- improvement of metabolism;
- blood purification;
- stimulates the immune system to protect against pathogenic flora.
Soda helps to improve the production of genital secretions, stabilizes hormones. To enlarge the penis, soda is used in several ways. After 3-4 weeks the growth is up to +3 cm. It can be soda baths, compresses, massages, and scrubs. It's just important to follow all the rules and directions for each technique.
How to enlarge your penis at home
In order to get detailed information about a specific method of penis enlargement at home, experts offer men many training videos.
Additional methods include folk recipes and techniques that are less noticeable and indicate a long course of therapy. In the event that conservative methods prove ineffective, a man can use a radical method of surgical intervention. This technique allows you to increase the length up to 4 cm, but if there is a doctor for it.